Balance My Minerals Beginner Package (2 months)
Includes a consultation and personal wellness plan
Our body cannot make its own minerals which is why having optimal levels are crucial for healthy hair, skin, body functions, immunity, stress management, metabolism, healthy mood and more.
The Balance My Minerals Beginners Package includes Hair Tissue Mineral Analysis Lab testing and then a consultation call to review the results. I create a personalised plan including supplementation and a rebalancing protocol.
The hair tissue mineral analysis can be simply described as a ‘lifestyle’ lab test - it reveals how stress and lifestyle factors such as nutrition, toxins, digestion, exercise and others are impacting your minerals and therefore your health. It also reveals heavy metal toxicity which is one of the primary toxic drivers of disease and inflammation.
You will receive a customised wellness plan so you can start to improve your health symptoms and balance your essential and toxic mineral levels based on your lab results and lifestyle.
Want to make a health change but don’t know where to start?
This is a great beginner package using functional medicine lab testing as an introduction, especially if you are not sure where to start but know you need to do something to move towards better health and resolving chronic symptoms.
This is for you if:
- ✓ you want some bang for your buck because this lab tell you over a dozen things going on in the different areas of your body.
- ✓ you have been experiencing health problems longer than 3 months.
- ✓ you have been battling with weight, energy, mood, mental performance, brain fog, hair and skin issues or any other health problem.
- ✓ you want a quick and simple start to your health journey
- ✓ you are taking supplements and want to know if they are effective so you’re not just wasting money, or even unknowingly creating more imbalances by taking the wrong supplements for you.
- ✓ you want to knowexactly why you have been stuck in a health rut
- ✓ you want a great value non-invasive at-home functional lab test with a 1:1 consultation of results and a personal action plan that gets you on track towards balanced health and feeling your best.
- ✓ you are ready to prioritise your health
What you get:
- 1 Hair Tissue Mineral Analysis (HTMA) at-home lab test kit
- 1 virtual consultation session ( via Zoom) for lab interpretation with recommended wellness and supplement plan based on your lab results
- Access to email support so you can reach out with questions without having to book another consultation
- A grand opportunity to transform your health
*cost of potential supplements are not included in the package
A$395 AUD
Balance Boost Signature Program (6 months)
Includes 7 coaching sessions
A concierge style package where we work through your chronic unresolved symptoms over the course of 6 months.
Because you understand that health is not just ONE THING but multiple .
We address areas of sleep, mood, toxins in the gut and body such as parasites, heavy metals, mold, EMF’s and environmental toxicities, stress hormones and female hormones.
We use a number of Functional Pathology Labs that tests biochemical, nutritional, metabolic, or hormonal status, though blood, hair, saliva and urine to investigate the cause of ‘dis-ease’ or imbalance.
Depending on your individual health goals and symptoms we can screen for things like infections, parasites, toxicity, adrenal stress, hormones, mold, gut health and more.
In this 6 month program, a wellness plan is created specific to you and can be modified over time based on your response throughout..
Protocols includes targeted science backed nutritional supplements, and lifestyle recommendations to address all body organs and systems that influence gut health, toxicities and and overall body health at the cellular level.
This is for you if:
- ✓ you have been experiencing health problems longer than 12 months
- ✓ you are sick and tired of feeling sick and tired of unresolved symptoms that just won’t go away
- ✓ you are ready to commit to deeper healing and protocols
- ✓ you have been battling with weight, energy, mood, mental performance, brain fog, hair and skin issues or any other health problem, have tried various things nothing seems to fully working.
- ✓ you want to discover EVERYTHING that’s been stopping you from feeling your best and having optimal health
- ✓ you want supportive guides, handouts and materials to help educate
- ✓ you are ready to prioritise your health
What you get:
1 Complimentary Hair Tissue Mineral Analysis Test
1 Complimentary Gut Test
7 Private Consultations via Zoom
- Month 1: 60 Minute Private Consultation via Zoom (Intake & Additional Recommendations)
- Jump-start your health with this intake session where you get Initial Nutrition + Lifestyle recommendations you can begin on right away
based on your symptoms and health goals - Ongoing email support
- Month 2: 90 Minute Private Consultation (Lab Results & Personal Recommendations)
- I Review lab(s) results with you & explain what the lab(s) means
- You get a Personalised Wellness Plan that is adjusted throughout your program as your body rebalances
- Sample Meal plan template
- Healthy food shopping guide
- Individualised nutritional supplement protocol based on Lab findings and updates as needed.
- Exercise recommendations
- Stress reduction techniques
- Detoxification protocols
- *note only protocols and recommendations relevant to your health goals will be included.
- Month 3: 30 Minute Follow-up Consultation for more in depth support
- Month 4: 30 Minute Check-in
- Month 5: 30 Minute Check-in
- Month 6: 30 Minute Check-in
- Bonus Month 7 Wrap-up: 20 Minute Consultation with advice for on-going nutritional, lifestyle and/or supplemental needs for maintaining results, empowering you to move forward with the tools you need to continue on your own
How to know if Balance Boost Wellness integrative health coaching is a good fit for you…
- You refuse to allow a diagnosis to define you and rely solely on pharmaceuticals
- You have tried other approaches and don’t feel you have achieved much
- You are open to trying new strategies and accepting new solutions
- You know there is hope for better health
- you are fully committed to the process